Mick Jackson 30:00 row
6,986
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 154 |
April 28, 2026 02:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,986 | 2:08.8 | 164 | 863 | 429 | 26 | 136 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 26 | 124 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 26 | 132 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 26 | 146 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 27 | 139 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 27 | 142 |
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Workout Graph
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