Mick Jackson 5000m SkiErg
5,000
Meters
20:57.9
Time
2:05.7
Pace
313
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 101 |
April 30, 2026 02:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 895 | 313 | 29 | 130 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 30 | 139 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 30 | 116 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 29 | 124 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 30 | 127 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 31 | 146 |
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Workout Graph
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