Mick Jackson 5000m SkiErg
5,000
Meters
20:55.2
Time
2:05.5
Pace
313
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 101 |
May 01, 2026 02:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 897 | 313 | 29 | 141 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 29 | 137 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 29 | 129 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 29 | 132 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 30 | 159 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 30 | 149 |
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Workout Graph
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