Mick Jackson 30:00 SkiErg
7,608
Meters
30:00.0
Time
1:58.2
Pace
516
Calories
168
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 78 |
May 03, 2026 15:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,608 | 1:58.2 | 211 | 1032 | 516 | 31 | 168 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1030 | 103 | 32 | 141 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1040 | 104 | 31 | 172 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 32 | 179 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1030 | 103 | 32 | 174 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1020 | 102 | 32 | 174 |
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Workout Graph
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