Mick Jackson 30:00 SkiErg
7,162
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 95 |
May 08, 2026 02:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,162 | 2:05.6 | 176 | 902 | 451 | 29 | 145 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 30 | 134 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 30 | 143 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 29 | 141 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 30 | 154 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 30 | 156 |
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Workout Graph
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