Mick Jackson 5000m row
5,000
Meters
22:53.9
Time
2:17.3
Pace
316
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 137 |
May 09, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.9 | 5,000 | 2:17.3 | 135 | 828 | 316 | 25 | 147 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 731 | 63 | 21 | 145 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 910 | 64 | 28 | 148 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 751 | 63 | 23 | 145 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 28 | 149 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 908 | 64 | 28 | 152 |
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Workout Graph
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