Mick Jackson 45:15 SkiErg
10,573
Meters
45:15.6
Time
2:08.4
Pace
660
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 108 |
May 09, 2026 08:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.6 | 10,573 | 2:08.4 | 165 | 874 | 660 | 28 | 148 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 28 | 128 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 28 | 134 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 | 143 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 28 | 150 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 28 | 154 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 28 | 157 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 27 | 146 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 29 | 161 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 29 | 156 |
| 45:15.6 | 56 | 2:19.2 | 130 | 692 | 3 | 19 | 156 |
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Workout Graph
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