Mick Jackson 30:18 row
7,058
Meters
30:18.1
Time
2:08.7
Pace
443
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 155 |
May 09, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.1 | 7,058 | 2:08.7 | 164 | 877 | 443 | 26 | 146 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 25 | 141 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 27 | 149 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 27 | 149 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 26 | 144 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 27 | 147 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 27 | 149 |
| 30:18.1 | 61 | 2:28.3 | 107 | 795 | 4 | 18 | 149 |
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Workout Graph
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