Mick Jackson 30:04 SkiErg
7,034
Meters
30:04.7
Time
2:08.2
Pace
440
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 107 |
May 10, 2026 15:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,034 | 2:08.2 | 166 | 877 | 440 | 27 | 144 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 | 132 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 28 | 151 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 28 | 150 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 27 | 138 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 28 | 141 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 28 | 150 |
| 30:04.7 | 7 | 5:35.7 | 9 | 331 | 0 | 0 | 150 |
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Workout Graph
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