Mick Jackson 31:06 row
7,099
Meters
31:06.0
Time
2:11.4
Pace
437
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 154 |
May 11, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.0 | 7,099 | 2:11.4 | 154 | 843 | 437 | 25 | 132 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 26 | 133 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 26 | 134 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 26 | 137 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 26 | 129 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 26 | 131 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 26 | 132 |
| 31:06.0 | 240 | 2:17.5 | 135 | 818 | 15 | 24 | 134 |
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Workout Graph
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