Mick Jackson 53:04 row
12,019
Meters
53:04.0
Time
2:12.4
Pace
719
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1364 |
| Drag Factor | 155 |
May 16, 2026 03:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:04.0 | 12,019 | 2:12.4 | 151 | 812 | 719 | 25 | 129 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 121 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 | 122 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 | 136 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 | 120 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 | 130 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 | 129 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 128 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 128 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 | 143 |
| 50:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 | 133 |
| 53:04.0 | 697 | 2:11.9 | 152 | 821 | 42 | 26 | 133 |
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Workout Graph
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