Mick Jackson 22:05 row
5,100
Meters
22:05.7
Time
2:09.9
Pace
311
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 149 |
May 17, 2026 03:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.7 | 5,100 | 2:09.9 | 159 | 844 | 311 | 26 | 134 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 | 132 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 | 138 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 134 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 | 138 |
| 22:05.7 | 486 | 2:09.3 | 162 | 859 | 30 | 27 | 129 |
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Workout Graph
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