Mick Jackson 23:50 SkiErg
5,453
Meters
23:50.9
Time
2:11.2
Pace
333
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 108 |
May 21, 2026 11:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,453 | 2:11.2 | 155 | 837 | 333 | 27 | 139 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 | 142 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 28 | 134 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 | 129 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 27 | 146 |
| 23:50.9 | 862 | 2:13.9 | 146 | 810 | 52 | 27 | 144 |
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Workout Graph
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