Mick Jackson 48:06 row
11,112
Meters
48:06.7
Time
2:09.8
Pace
689
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 1288 |
| Drag Factor | 152 |
May 22, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:06.7 | 11,112 | 2:09.8 | 160 | 859 | 689 | 26 | 142 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 26 | 129 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 26 | 136 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 26 | 139 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 27 | 146 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 27 | 148 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 27 | 147 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 27 | 141 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 27 | 144 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 28 | 146 |
| 48:06.7 | 708 | 2:11.8 | 153 | 848 | 44 | 26 | 151 |
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Workout Graph
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