Mick Jackson 30:11 row
7,057
Meters
30:11.4
Time
2:08.3
Pace
444
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 151 |
June 03, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 7,057 | 2:08.3 | 166 | 882 | 444 | 26 | 132 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 26 | 116 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 25 | 97 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 26 | 142 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 27 | 143 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 27 | 144 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 27 | 144 |
| 30:11.4 | 35 | 2:42.8 | 81 | 631 | 2 | 12 | 143 |
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Workout Graph
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