Mick Jackson 4:56 row
1,163
Meters
4:56.2
Time
2:07.3
Pace
73
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 153 |
June 07, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.2 | 1,163 | 2:07.3 | 169 | 887 | 73 | 27 | 151 |
| 4:56.2 | 1,164 | 2:07.2 | 170 | 887 | 73 | 27 | 151 |
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Workout Graph
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