Mick Jackson 30:09 row
7,025
Meters
30:09.1
Time
2:08.7
Pace
430
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 150 |
June 17, 2026 02:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 7,025 | 2:08.7 | 164 | 855 | 430 | 26 | 142 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 137 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 | 136 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 | 141 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 146 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 | 148 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 28 | 147 |
| 30:09.1 | 26 | 2:55.0 | 65 | 395 | 1 | 7 | 143 |
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Workout Graph
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