Mick Jackson 40:10 row
9,143
Meters
40:10.3
Time
2:11.8
Pace
550
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 154 |
June 25, 2026 02:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.3 | 9,143 | 2:11.8 | 153 | 821 | 550 | 26 | 144 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 | 132 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 145 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 | 143 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 | 155 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 26 | 140 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 | 151 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 | 159 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 | 137 |
| 40:10.3 | 30 | 2:51.6 | 69 | 349 | 1 | 13 | 140 |
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Workout Graph
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