Mick Jackson 40:07 SkiErg
9,310
Meters
40:07.3
Time
2:09.2
Pace
570
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
| Drag Factor | 102 |
June 29, 2026 02:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.3 | 9,310 | 2:09.2 | 162 | 852 | 570 | 28 | 144 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 28 | 147 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 | 129 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 | 138 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 28 | 165 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 | 135 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 | 148 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 28 | 150 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 29 | 143 |
| 40:07.3 | 12 | 5:04.1 | 12 | 342 | 0 | 10 | 147 |
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Workout Graph
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