Mick Jackson 30:09 SkiErg
7,074
Meters
30:09.0
Time
2:07.8
Pace
437
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 103 |
July 01, 2026 02:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 7,074 | 2:07.8 | 167 | 869 | 437 | 28 | 138 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 28 | 136 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 | 136 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 28 | 128 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 28 | 144 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 | 142 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 29 | 140 |
| 30:09.0 | 31 | 2:25.1 | 114 | 400 | 1 | 13 | 142 |
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Workout Graph
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