Mick Jackson 15:23 row
3,577
Meters
15:23.3
Time
2:09.0
Pace
223
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 155 |
July 05, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.3 | 3,577 | 2:09.0 | 163 | 869 | 223 | 26 | 147 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 27 | 138 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 27 | 142 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 27 | 160 |
| 15:23.3 | 85 | 2:17.0 | 136 | 772 | 5 | 21 | 149 |
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Workout Graph
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