Mick Jackson 30:06 SkiErg
7,033
Meters
30:06.6
Time
2:08.4
Pace
439
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 107 |
July 06, 2026 14:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,033 | 2:08.4 | 165 | 874 | 439 | 27 | 152 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 29 | 131 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 28 | 152 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 28 | 160 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 27 | 158 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 27 | 159 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 28 | 154 |
| 30:06.6 | 21 | 2:37.1 | 90 | 1090 | 2 | 9 | 154 |
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Workout Graph
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