Mick Jackson 40:08 row
9,339
Meters
40:08.3
Time
2:08.9
Pace
585
Calories
170
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 153 |
July 07, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.3 | 9,339 | 2:08.9 | 163 | 874 | 585 | 26 | 170 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 26 | 146 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 26 | 151 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 27 | 173 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 27 | 188 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 26 | 151 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 27 | 165 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 26 | 185 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 27 | 183 |
| 40:08.3 | 22 | 3:08.6 | 52 | 433 | 1 | 8 | 188 |
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Workout Graph
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