Mick Jackson 40:10 row
9,105
Meters
40:10.8
Time
2:12.3
Pace
556
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 154 |
July 08, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.8 | 9,105 | 2:12.3 | 151 | 830 | 556 | 26 | 142 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 | 120 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 25 | 125 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 26 | 126 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 26 | 143 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 26 | 152 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 27 | 160 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 26 | 141 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 27 | 157 |
| 40:10.8 | 24 | 3:45.0 | 31 | 333 | 1 | 8 | 157 |
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Workout Graph
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