Mick Jackson 40:07 SkiErg
9,198
Meters
40:07.4
Time
2:10.8
Pace
558
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 100 |
July 09, 2026 02:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 9,198 | 2:10.8 | 156 | 834 | 558 | 27 | 131 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 | 134 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 | 122 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 | 125 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 27 | 125 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 28 | 124 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 28 | 141 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 | 137 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 | 136 |
| 40:07.4 | 13 | 4:44.6 | 15 | 352 | 0 | 0 | 137 |
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Workout Graph
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