Mick Jackson 30:25 row
7,026
Meters
30:25.5
Time
2:09.9
Pace
428
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 164 |
July 10, 2026 02:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.5 | 7,026 | 2:09.9 | 160 | 844 | 428 | 25 | 143 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 | 145 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 146 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 | 137 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 138 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 | 142 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 | 151 |
| 30:25.5 | 90 | 2:21.6 | 123 | 705 | 5 | 22 | 148 |
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Workout Graph
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