Mick Jackson 22:50 row
5,220
Meters
22:50.1
Time
2:11.2
Pace
315
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 164 |
August 07, 2026 02:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.1 | 5,220 | 2:11.2 | 155 | 827 | 315 | 26 | 142 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 | 139 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 27 | 144 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 | 144 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 | 144 |
| 22:50.1 | 626 | 2:15.8 | 140 | 783 | 37 | 26 | 140 |
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Workout Graph
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