Mick Jackson 31:08 row
7,010
Meters
31:08.0
Time
2:13.2
Pace
417
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 164 |
August 08, 2026 02:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.0 | 7,010 | 2:13.2 | 148 | 803 | 417 | 25 | 141 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | 137 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 133 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 | 144 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 | 141 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 | 147 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 | 142 |
| 31:08.0 | 249 | 2:16.5 | 137 | 741 | 14 | 25 | 145 |
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Workout Graph
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