Mick Jackson 31:21 row
7,204
Meters
31:21.2
Time
2:10.5
Pace
436
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 172 |
August 11, 2026 02:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.2 | 7,204 | 2:10.5 | 157 | 834 | 436 | 26 | 152 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 | 145 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 | 150 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 153 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 | 154 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 | 158 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 | 153 |
| 31:21.2 | 301 | 2:14.8 | 143 | 753 | 17 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.