Mick Jackson 30:00 SkiErg
6,715
Meters
30:00.0
Time
2:14.0
Pace
412
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 108 |
August 14, 2026 09:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 824 | 412 | 26 | 151 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 840 | 84 | 27 | 119 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 770 | 77 | 24 | 141 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 27 | 148 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 27 | 173 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 28 | 175 |
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Workout Graph
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