Mick Jackson 19:26 row
4,540
Meters
19:26.1
Time
2:08.4
Pace
285
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 164 |
August 14, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.1 | 4,540 | 2:08.4 | 165 | 879 | 285 | 26 | 146 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 26 | 134 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 26 | 146 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 27 | 155 |
| 19:26.1 | 1,009 | 2:11.8 | 153 | 838 | 62 | 27 | 152 |
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Workout Graph
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