Mick Jackson 31:30 row
7,016
Meters
31:30.5
Time
2:14.7
Pace
423
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 140 |
August 15, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.5 | 7,016 | 2:14.7 | 143 | 805 | 423 | 26 | 142 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 26 | 144 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 25 | 147 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 26 | 146 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 26 | 148 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 26 | 136 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 27 | 134 |
| 31:30.5 | 310 | 2:25.9 | 113 | 716 | 18 | 26 | 139 |
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Workout Graph
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