Mick Jackson 31:44 row
7,016
Meters
31:44.0
Time
2:15.6
Pace
410
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 153 |
August 20, 2026 02:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:44.0 | 7,016 | 2:15.6 | 140 | 775 | 410 | 24 | 148 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 | 130 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 | 133 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 125 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | 155 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 | 163 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 165 |
| 31:44.0 | 376 | 2:18.2 | 132 | 726 | 21 | 24 | 168 |
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Workout Graph
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