Mick Jackson 30:18 row
7,023
Meters
30:18.1
Time
2:09.4
Pace
430
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 144 |
August 21, 2026 02:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.1 | 7,023 | 2:09.4 | 161 | 851 | 430 | 25 | 150 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 136 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 | 143 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 144 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 | 157 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 165 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 | 154 |
| 30:18.1 | 58 | 2:36.0 | 92 | 596 | 3 | 19 | 155 |
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Workout Graph
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