Mick Jackson 30:41 SkiErg
7,050
Meters
30:41.8
Time
2:10.6
Pace
428
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 96 |
August 22, 2026 02:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.8 | 7,050 | 2:10.6 | 157 | 836 | 428 | 28 | 153 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 29 | 146 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 | 150 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 | 151 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 | 152 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 28 | 160 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 29 | 155 |
| 30:41.8 | 147 | 2:22.1 | 122 | 688 | 8 | 26 | 157 |
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Workout Graph
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