Mick Jackson 30:16 row
7,017
Meters
30:16.3
Time
2:09.4
Pace
428
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 147 |
August 23, 2026 02:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.3 | 7,017 | 2:09.4 | 161 | 848 | 428 | 26 | 155 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 | 144 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 | 143 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 | 148 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 152 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 | 160 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 28 | 170 |
| 30:16.3 | 57 | 2:22.9 | 120 | 662 | 3 | 20 | 169 |
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Workout Graph
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