Mick Jackson 30:20 row
7,012
Meters
30:20.7
Time
2:09.8
Pace
426
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 156 |
August 24, 2026 02:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.7 | 7,012 | 2:09.8 | 160 | 842 | 426 | 26 | 150 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 | 140 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 | 144 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 146 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 154 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 | 155 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 | 155 |
| 30:20.7 | 76 | 2:16.1 | 139 | 695 | 4 | 20 | 157 |
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Workout Graph
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