Mick Jackson 30:03 row
7,037
Meters
30:03.5
Time
2:08.1
Pace
442
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 147 |
August 28, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 7,037 | 2:08.1 | 166 | 882 | 442 | 26 | 160 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 26 | 150 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 27 | 159 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 27 | 162 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 27 | 165 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 26 | 160 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 27 | 165 |
| 30:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 0 | 164 |
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Workout Graph
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