Mick Jackson 22:31 row
5,171
Meters
22:31.4
Time
2:10.6
Pace
319
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 157 |
August 30, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.4 | 5,171 | 2:10.6 | 157 | 849 | 319 | 26 | 146 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 26 | 140 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 26 | 145 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 27 | 151 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 26 | 149 |
| 22:31.4 | 567 | 2:13.5 | 147 | 808 | 34 | 26 | 149 |
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Workout Graph
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