Mick Jackson 31:43 row
7,016
Meters
31:43.9
Time
2:15.6
Pace
410
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 158 |
September 02, 2026 02:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:43.9 | 7,016 | 2:15.6 | 140 | 775 | 410 | 25 | 129 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 | 124 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 124 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 129 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 | 127 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 | 128 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 | 138 |
| 31:43.9 | 374 | 2:18.9 | 131 | 727 | 21 | 24 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.