Mick Jackson 31:42 row
7,018
Meters
31:42.9
Time
2:15.5
Pace
411
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 162 |
September 03, 2026 02:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:42.9 | 7,018 | 2:15.5 | 140 | 777 | 411 | 24 | 130 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 120 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 125 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | 128 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 | 130 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 136 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 | 137 |
| 31:42.9 | 373 | 2:17.9 | 133 | 734 | 21 | 25 | 136 |
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Workout Graph
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