Mick Jackson 20:37 row
4,787
Meters
20:37.7
Time
2:09.2
Pace
298
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 151 |
September 20, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.7 | 4,787 | 2:09.2 | 162 | 866 | 298 | 27 | 151 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 27 | 145 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 27 | 152 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 27 | 152 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 28 | 155 |
| 20:37.7 | 140 | 2:14.6 | 143 | 763 | 8 | 24 | 155 |
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Workout Graph
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