Mick Jackson 30:12 SkiErg
7,015
Meters
30:12.4
Time
2:09.1
Pace
436
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 104 |
October 04, 2026 13:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.4 | 7,015 | 2:09.1 | 162 | 866 | 436 | 28 | 159 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 28 | 133 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 29 | 153 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 28 | 157 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 28 | 164 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 29 | 169 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 30 | 170 |
| 30:12.4 | 40 | 2:35.0 | 94 | 580 | 2 | 16 | 170 |
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Workout Graph
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