30:00 row on October 16, 2026

Mick Jackson 30:00 row

7,245

Meters

30:00.0

Time

2:04.2

Pace

464

Calories

Average Watts	183
Calories Per Hour	928

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web