Mick Jackson 6000m row
6,000
Meters
24:47.6
Time
2:03.9
Pace
391
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 155 |
October 17, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.6 | 6,000 | 2:03.9 | 184 | 946 | 391 | 24 | 158 |
| 4:55.4 | 1,200 | 2:03.0 | 188 | 962 | 79 | 24 | 146 |
| 4:51.8 | 2,400 | 2:01.5 | 195 | 986 | 80 | 25 | 158 |
| 5:00.7 | 3,600 | 2:05.2 | 178 | 921 | 77 | 25 | 157 |
| 4:59.3 | 4,800 | 2:04.7 | 180 | 938 | 78 | 25 | 164 |
| 5:00.4 | 6,000 | 2:05.1 | 178 | 922 | 77 | 25 | 166 |
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Workout Graph
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