Mick Jackson 1000m row
1,000
Meters
3:52.0
Time
1:56.0
Pace
69
Calories
167
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 120 |
October 17, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 28 | 167 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1098 | 14 | 30 | 153 |
| 0:47.6 | 400 | 1:59.0 | 208 | 983 | 13 | 28 | 162 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1079 | 14 | 28 | 172 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1088 | 14 | 29 | 175 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1105 | 14 | 30 | 176 |
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Workout Graph
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