Mick Jackson 3x1000m/1:00r row
3,000m
Meters
11:32.8
Time
1:55.4
Pace
206
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 14:32.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 219 |
November 24, 2017 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.8 | 3,000m | 1:55.4 | 227 | 1082 | 27 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 28 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 28 | |
| r20m |
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Workout Graph
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