Mick Jackson 3x1000m/0:55r row
3,000m
Meters
11:22.6
Time
1:53.7
Pace
210
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,015m |
| Overall Time | 14:07.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 218 |
December 07, 2017 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.6 | 3,000m | 1:53.7 | 238 | 1118 | 29 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 30 | |
| r15m |
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Workout Graph
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