Mick Jackson 5x1000m/0:50r row
5,000m
Meters
19:01.2
Time
1:54.1
Pace
350
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,031m |
| Overall Time | 23:11.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 207 |
December 08, 2017 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.2 | 5,000m | 1:54.1 | 235 | 1110 | 27 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | |
| r31m |
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Workout Graph
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