Mick Jackson 10x1000m/1:00r row
10,000m
Meters
38:52.3
Time
1:56.6
Pace
686
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 48:52.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 1117 |
| Drag Factor | 216 |
February 01, 2018 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.3 | 10,000m | 1:56.6 | 221 | 1059 | 28 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 28 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 29 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 29 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 29 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 29 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 29 | |
| r54m |
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Workout Graph
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